PROPERTIES OF OLIVE OIL AND HEALTH BENEFITS Olive oil is venerated and is within the Mediterranean Diet for offering a diversity of health benefits. In fact it is recommended to cook with this type of oil and be able to be the substitute of butters and others at mealtime. Prevents diseases related to the heart […]
Each olive oil has its distinct flavor, at a tasting experience, different positive and negative attributes can be detected depending on the varieties of olives used, the phytosanitary conditions of the olives, as well as the soil and climatic conditions, among others. What are the positive attributes of Olive Oil? Spicy Bitter Herbal / Spice […]
Next week, World Olive Day will be celebrated, more specifically on November 26, declared by the International Olive Oil Council, therefore we will unravel some myths about its most precious gift … the olive oil. The sacred oil is characterized by its unique nutritional composition, consisting of triacylglycerols, which have a high content of oleic […]
To answer to this question, we will tell the history of the characters involved in the production of olive oil, since the growth of the small olive tree until obtaining the olive oil. Olive Tree Olive Tree is a tree native from the Asia Minor, typically cultivated along the entire coast of the Mediterranean Sea […]
Science has been making major advances in discovering the many benefits inherent to extra virgin olive oil. It thus represents an indispensable food in the fight against diseases like diabetes, obesity, cholesterol, cardiovascular diseases, depression, osteoporosis, among others (earning the label of “superfood”). How can extra virgin olive oil be a beneficial food in reducing […]
The olive oil benefits for health, are undeniable! The consumption of olive oil on a daily basis contributes to a healthy heart by helping to lower blood pressure, the risk of heart attack and the risk of type 2 diabetes as well as reduceing the risk of some cancers. The daily use of olive oil […]
What type of olive oils exist and how should you choose them? Within the wide range of olive oils available today on the market, an olive oil should be chosen according to its culinary use and personal taste. The following typs are available: Extra Virgin Olive Oil – Superior quality olive oil, with intense taste […]
Epidemiological studies suggest that Extra virgin olive oil...
The olive oil benefits for health, are undeniable! The consu...